Tuesday, August 16, 2016
I was thankful for the Detox article I read this morning on the Spark page. There is so much information out there, it's hard to know what to believe. I remember something I was taught in a college nutrition class by a registered dietitian: When someone is giving you diet information, be very careful to ask whether they have something to sell or gain from it. Salesmanship is at the heart of most nutritional information these days. As an aside, my liver is not good, and doctors have not been able to pinpoint any reason, other than my obesity. Hoping Spark People can help me change that, one good decision at a time.