I feel great!
Thursday, September 08, 2016
Being on a healthy weight loss and diet plan feels great! I have tons of energy. I am not too tired or sleepy during the day. With the exception of occasional hunger pangs here and there I feel comfortable with what and how much I eat. I also feel awesome mentally. I feel happy, positive, more at peace. I sleep a lot better. So many big and immediate benefits to a healthy lifestyle! I feel this each and every day that I eat healthy. So, I ask myself, why on earth do I ruin this for myself? Why on earth do I go into binge eating sprees that last for days and make me feel tired, bloated, depressed? I am my own worst enemy. I want to understand why I do this to myself, why I allow this to happen, so that I can change in the long term. I guess overeating feels so good in the short term, when I am doing it, but afterwards I feel awful. It’s not worth it. I need to remember this. I need to remind myself.