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Friday, January 27, 2017

Still no weight loss geting frustrated. Still exercising 90 min a day and eatin 1200 to 1300 calories. Weighing Food watching sodium what the heck?
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  • CKOUDSI617
    It will happen! Try swapping out some carbs for high protein and healthy fats and adding more water and herbal teas. This always gets me off a plateau. Best wishes!
    1639 days ago
  • 300AC1359
    I started low carb diet. I lost weight in the first week. I too was watching and counting. I wasn't losing. I am so glad counting carbs. Good feeling to see the scale go down.
    1639 days ago
  • no profile photo CD15542977
    hang in there- suddenly it drops !
    1639 days ago
  • no profile photo CAROL494
    Drink more water. Also try hot green tea!
    1639 days ago
    Hang in there. ....all good things come to those who wait
    1639 days ago
  • RAVILA00
    It's hard, trust me, but you will see results sooner or later. You're kicking major butt with all that you are accomplishing. Tracking food, exercising regularly and watching your sodium intake are great steps. I'm proud of you!
    1639 days ago
  • MADZIA83
    You are stronger than you think 🤗
    1639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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