FODMAP - reintroduction of lactose containing foods

Friday, April 14, 2017

This last week I reintroduced lactose containing foods into my diet.

Mostly this has been having regular skim milk in my morning coffee and on the infrequent occasions that I have coffee when I am out, I have regular whole milk.

But I am still having decaffeinated coffee.

I had a meal with creme fraiche, i.e. in a sauce of reduced beef stock, red wine and green peppercorns to go with a steak.

All good so far in that I have tolerated all the meals well.

Next week, I will have run out of lactose-free yoghurt, so will reintroduce the greek-style yoghurt that I like and I'm looking forward to having soft cheeses such as cottage, cream, and ricotta).

Not so bothered about being intolerant to icecream :)
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