250-499 SparkPoints 475

Square One. Again.

Thursday, March 08, 2018

This is the song that never ends... never seems to change.

Today, I weight 303 pounds. I can't walk long distances as my knee is still not healed. However, that's the lesser cause. I've become sedentary. I ALLOWED myself to become sedentary. I've been extremely careless with my foods.

It IS my own fault. I've done this to myself.

So, friends, here I am again. I need help. I need support. I need to get off of my backside and get moving.

***HELP*** Please!
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Member Comments About This Blog Post
    Welcome back! So glad you're here! emoticon
    1236 days ago
    I love my Spark Friends! emoticon
    1237 days ago
    Welcome back. You can do this.
    1237 days ago
    Just asking for help, is a step in the right direction, and know that we are all with you. And remember you can get some great exercise right here and you don't have to leave your chair, just do what you can, and you can sit while you do them, just move, and that doesn't mean to the kitchen. lol
    1238 days ago
    It's ok, you're willingness to start again is the first step to doing it. You can do it! One step at a time. Try and make healthy food choices today. Tomorrow do it again and again. Meal planning works really well for me and helps me stay on track. Add in movement every hour for today and then tomorrow do it again even if you didn't manage to do it today! You got this! You've got experience :)
    1238 days ago
    We're with u call the way
    1238 days ago
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