50,000-59,999 SparkPoints 58,979


Tuesday, March 12, 2019

Either my scale is having a breakdown or I'm doing something wrong. I always track my
food for the day and I stay in the calorie range that works for loss of weight. But I'm guilty
of guessing.

I'm going to measure everything that goes in my mouth. I'm going to buy additional measuring spoons and cups because I hate doing dishes. So this is where I'm going to start. I hope to God I don't have an emotional binge because that means I'm going to do dishes.
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Member Comments About This Blog Post
  • OOLALA53
    Anything but dishes!
    765 days ago
  • RHOOK20047
    I found that I was not as good as guestimating as I thought I was. I measure my food today so that I accurately journal what I eat Good job!
    791 days ago
    I am still measuring after 2 years on Spark. It works!
    792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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