Tuesday, March 12, 2019
Either my scale is having a breakdown or I'm doing something wrong. I always track my
food for the day and I stay in the calorie range that works for loss of weight. But I'm guilty
I'm going to measure everything that goes in my mouth. I'm going to buy additional measuring spoons and cups because I hate doing dishes. So this is where I'm going to start. I hope to God I don't have an emotional binge because that means I'm going to do dishes.