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Progress not Perfection

Wednesday, March 13, 2019

I love pilates it gave me encouragement to progress to more
serious strength training. You can go to SparkPeople or youtube
and find some wonderful instructor's in pilates.

I was looking for sometime a group of exercises to help with balance. I found it. Functionally Fit: 7 exercises in a recent blog. If it wasn't for the progress in pilates I might of not checked it out. Now I'm looking forward to increase my strength training! I never thought I would like to exercise.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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