5,500-6,999 SparkPoints 5,738

stayed within my calorie range

Wednesday, April 10, 2019

So yesterday i managed to stay within my calorie range as told by my doctor.Funny how important it is to hear the same information which you keep saying day in and day out to others and feeling it get ingrained in your subconscious when it comes from another doctor said for you.I guess that is why you must visit a doctor formally even if you yourself are one.The fear factor works for me i guess,or else i took things very lightly when it came to myself.
So lets stay within the calorie range and count every bit hopefully.
Share This Post With Others
Member Comments About This Blog Post
    767 days ago
  • LOF7203
    You can do this
    767 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DRASADAF