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Still going strong

Thursday, April 11, 2019

Yes ,i do feel i must fill my stomach till my heart is full.It gives me a sense of emotional comfort , especially the dal , rice and vegetables but i have started filling a smaller bowl now and i try to fill my tummy with something else like low fat laban diluted so that my tummy is already full before i eat my meal.
It turns out that it works and i feel better.
Then comes the second craving time at midnight and then i just sleep on and yes my body forgets that craving and i feel happy in the morning.
The question is how long will i be able to resist this and go with my diet plan.
I am afraid of other changes in life or rather stresses to get hold of me and i might give in..I cannot afford to give up this time.
Now comes the third battle,convincing DH to give up smoking.He can manage for a few days but gets off track again.
Lets hope this time is longer smokefree for him.
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    Not easy, but you can do it!
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    765 days ago
    Stay with it.
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