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Hard work & discipline paid off

Thursday, October 29, 2020

A week ago my weigh-in was a disappointing (but not unexpected) gain of 1Β½ lbs, after a week of many poor choices. I vowed to learn from it and use it as motivation.

This week I only went off track really badly one day. I struggled many nights (I'm a night time snacker) fought the cravings as best as I could and won more often than not. This morning I was rewarded with a scale victory of 3Β½ lbs LOST!!!

As I'm only a month into this and tip the scales quite significantly (a number I still find embarrassing to disclose) I realize this kind of weight loss will not be sustained but, after last weeks gain, I am going to relish this one a little bit.


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Member Comments About This Blog Post
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    194 days ago
    This week is a win! Great effort, that night time snacking kills me too and isn't easy to avoid (especially sugary goods for me) and hope you keep at it & it gets a bit easier for you!

    196 days ago
    You GOT this !!!!!!β­πŸ‘πŸ’ͺπŸ»πŸ‘πŸΌπŸ™ŒπŸ»
    196 days ago
    Forgive yourself and move forward we all can do this together
    196 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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