NATALIELOUISE11
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"A goal without a plan is just a wish."

Wednesday, December 30, 2020

I have a goal and this time it’s not about feeling thin or pretty - it’s being able to walk and get out of bed in the morning without pain.

But it looks like my body might not cooperate. So I’ve done my homework and made a 14-week plan complete with a journal, a progressive workout and food tracking through Sparkspeople.

This is week one. I am ready.

No more wishing.

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  • LIFTING2LIVE
    I have this very same goal and will follow along. Hope you have great success.
    135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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