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End of week one

Sunday, January 03, 2021

So it's been seven days since I officially started my 14-week plan to help manage the effects of osteoarthritis.

I'm happy to say that my BMI dropped a level, bringing me closer to my goal of 25 (from 29). I've noticed less pain in my joints and a little extra energy as well. I took guidance for my plan from the book Strong Women and Men Beat Arthritis, borrowed from my local library. If you're suffering from arthritis, you should read this book.

I've also added 10 minutes of yoga to my mornings. I'm back at the office tomorrow, so I'm hoping to get up a few minutes early and continue treating myself to these little stretches each day.

Thanks for reading and I hope your journey is going great!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.