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My Battle Plan - 2021

Tuesday, January 05, 2021

My Battle Plan

I joined a new group called 8 Week Battle By Faith. Week one of the challenge is to create a battle plan. Here is my plan:

- Workout at least 30 minutes a day – 6 days a week. I will be mixing up my workout routine with strength training, walking, riding stationary bike, yoga, refit, and anything else I can find on youtube to make exercise fun.

- Drink at least 8 glasses of water a day.

- Log / Track all food, water and exercise – daily.

- Weigh in Every Monday

- Share my struggles and ask for help on my bad days.

- Share my thoughts and try to encourage and motivate other team members.

- Stay Positive

- Remember to take time for me – deep breaths, listen to music, read, meditate and just relax.

I am excited for the new challenge and also plan to be a good team mate, checking in on other members and getting to know everyone.

Here is my before picture (I'm in the teal butterfly shirt):



I have had a long journey but I will never give up. I will make it!

Debbie
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