MMMMM that was so good.
Friday, January 08, 2021
I just ate a Panera Bread, gooey gooey delicious cinnamon roll. It's my last night at work and my awesome boss got me cinnamon rolls. Id feel bad if I didn't eat one and truth is I absolutely LOVE cinnamon rolls ...especially 600 calorie whopper cinnamon rolls from Panera.
I do not feel one bit guilty. Seriously not at all.
I'm not going to starve myself the rest of the day to make up for it.
I'm not going to self sabotage and just give up over one mistake.
I'm not going to run off and do hours worth of exercise to try and burn off the calories.
In the past I would have done some or all of these things but obviously, they didn't work because I am here .
Instead I'm going to make healthy choices the rest of my day, just like I've done all week and will continue with next week and so on.
I'm adding an extra 10 minutes of exercise today and maybe tomorrow. This way I won't be so sore that I hardly move for days.
I'll do small, very small cuts over the week to even out my calories and it will be just fine .
But for now, I'll savor the yummy goodness and think fondly of the people I will miss here.