End of week three
Tuesday, January 19, 2021
Starting week 4, which marks the first quarter of the 14-week plan.
I've stuck to the plan religiously and must admit that I am seeing some improvement in some areas, including a decrease in joint pain and improved flexibility.
But where I've seen the most improvement has been in my mood and energy each morning. I've been getting up a few minutes early to treat myself to some easy morning yoga. It only takes me 10 minutes but by the time I'm done, I feel awake and ready to get on with the day. Before I hit my mat I take my vitamin D supplement and have a drink of water.
I've started to park in the farthest spot from my desk to get some extra steps in as well. I probably would not have had the energy to do that before 8am before.
Thanks for reading this :)