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End of week three

Tuesday, January 19, 2021

Starting week 4, which marks the first quarter of the 14-week plan.

I've stuck to the plan religiously and must admit that I am seeing some improvement in some areas, including a decrease in joint pain and improved flexibility.

But where I've seen the most improvement has been in my mood and energy each morning. I've been getting up a few minutes early to treat myself to some easy morning yoga. It only takes me 10 minutes but by the time I'm done, I feel awake and ready to get on with the day. Before I hit my mat I take my vitamin D supplement and have a drink of water.

I've started to park in the farthest spot from my desk to get some extra steps in as well. I probably would not have had the energy to do that before 8am before.

Thanks for reading this :)

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    75 days ago
    104 days ago
    Well done! Doing yoga, deep breathing and meditation or even a short walk with the dog first thing is a super way to begin the day. emoticon emoticon
    106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.