Monday, March 22, 2021
The epidural in my back worked so my back feels better. I plan to join a gym tomorrow that has an indoor pool so I I can get more exercise. I need exercise that won’t be hard on my back and arthritis. Hopefully this will keep me from giving myself excuses. I am hoping to stimulate more weight loss. I have to confess that my appetite was stimulated by the steroid shots in my back. I didn’t loose any weight this last 2 weeks. Until next Sunday.