Tools to restart are here on Spark !
Sunday, May 02, 2021
Sparks is such a great tool when i use it ! I was my lowest weight in 2015-2016 so i went back and looked at my food intake for 6 months. Many times i did not log but the times i did was a bit of an eye opener. I was almost doing keto even then. I had carbs 20-100 per day but almost always veggie carbs and not pre packaged food (like atkins shakes or bars). I was surprised to see how much fruit i was eating also. I was doing higher fat than protein but really upped the fat when i went to consistent 20-30 carbs a day and rarely drank coffee which adds dairy to my day with creamer whether heavy cream or half and half. My protein was higher than it has been lately also.
I have my macros, now if i can just get a food plan mapped out using that, i may start losing again. I am still very lazy and my body hurts all the time again like it did when i was at 324 lbs so i think i am ready to work a bit harder even if slow. I have managed to keep 83 lbs off since 2013 so i can feel good about that even if i have gained 53 lbs back. WOW !!! Seeing that on paper really stinks. Need to get working on plan ! Sorry team, i did repeat this here on my blog so i can remember my restart point. Measurements done. I think i am now ready to FEEL better emotionally and physically.