LOPEYP
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Focused: Things are getting clearer

Sunday, May 09, 2021

I am doing better. The stitches are out and with their removal I have captured some of my old self again. It is amazing how much a set back in one area can make throw everything else out of whack. Prior to the accident, I was doing well with food and exercise. After the accident, I threw in the towel, didn't move for 3 days, and basically gave up. Oh woe is me. emoticon

As I started to feel better, of course my mood improved, and the other things fell into place. I am back eating well and exercising. I realized that through my whole back issue (man, am I falling apart), I had stopped strength training because it was too much of a strain on my lower back. I started up again and can definitely feel some muscle soreness after the workout - in a good way. Today there is a live workout on GHUTV so I will be joining that. emoticon

Food has been good for a week now, although we ate out too many times last week but all my home meals were good so things stayed the same.
Yesterday I prepped some meals for the week and will make a couple of other things today.

Planning, prep, and organization are the things that keep me on track.
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