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Quieting Our Minds, Cultivating Hope

Sunday, May 09, 2021

So often our busy, busy lives kick us into mental overdrive and we feel trapped on this evil hamster wheel in our head that whirs and yammers incessantly, often taking us down well-worn rabbit holes that aren't very helpful when it comes to living a life filled with Spark.

Cultivating new and healthy habits require time, focused attention, patience, persistence, acceptance and...hope! I loved this excerpt from "Intrinsic Hope:"

www.dailygood.or
g/story/2053/6-habits-of-h
ope-kate-davies/


And along with this, I'd like to share a delightful story from a book of therapeutic storytelling:
"Stories For the Third Ear:"

smile.amazon.com
/Stories-Third-Ear-Hypnoti
c-Psychotherapy/dp/0393700194/


The story is "The Seedling"
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sB5uInPUzArqmD4EBNivwMhV


Cheers to each of us nurturing, growing our inner seedlings to whatever our heart desires!

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