Today I read something by Coach Nicole from 2012 that is still pretty applicable today, 9 years later. Check out the post: www.sparkpeople.
I want to work on answering those questions myself in this blog post:
Where do you see yourself in 10 years?
But as she continued, my know-it-all attitude changed. Eyes closed, we were led through a visualization exercise while she asked us to envision our lives 10 years in the future with prompts such as:
How old are you?
Where do you live?
With whom do you share a home?
When you open your eyes in the morning, what do you see, hear, smell and feel?
Who is there? How do you spend your time during the day?
Where do you go and how do you get there? Who or what do you see along the way?
What do you do for a living?
How do you move your body? What kind of exercise do you do?
What do you look like when you see yourself in the mirror?
What brings you the most joy on this day?
Who do you share your time with? Who do you visit, call or talk to?
How do you feel when your head hits the pillow at the end of this day?
What are you excited about doing tomorrow?
What is your idea life? Are you living it?