What's The Next Move
Friday, June 04, 2021
My weight is creeping back up. I check it everyday. Oh, there are no surprises. You can't eat a pan of cookies for dinner and pretend you are living a healthy lifestyle. I am literally eating what I can whenever I can. I am perpetually exhausted. My days are so long that I got an ice-cream bar out to eat with the cookies and lost it. I physically lost it in my house because I sat it down, and was too exhausted to remember where it lay melting.
Pep Talk- I can do this. I am capable of doing this. I am not going to allow stress to derail me.
Plan- I need to prep my food. Late nights, weekend work and I dared go to a cookout this weekend kept me from being prepared. I must have my food ready.
Ask for help- The kids bring foods in that I don't normally eat. However, when I am tired I will eat anything ESPECIALLY all the goodies lying around.
Water- I have been skimping on my water intake throughout the day for fear of having to stop. I MUST schedule 10 min breaks to stretch. This is my health and I decided when I started this journey that I AM A PRIORITY.
I have been moving every morning when I get up at 5:30 am. It also forces me to get in bed by 10 pm at the latest because I am just fried. I am checking in on Spark when I can. I think of you often and you are in my prayers (spouses include @RUTHIEBEAR and @1CRAZYDOG )
I just gotta make it to 7/1 with my sanity and sobriety ya'll! And yes, so far the sobriety is in-tack! The jury is still out on the sanity but they haven't taken me away so I'm good for now
Ms. Most Improved