859320
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859320's Blogs

Got my walking in today
Saturday, November 16, 2013      0 comments

walked 2 miles with"Walk away the pounds for abs" with Leslie Sansone emoticon... Read more
three things I have done today for my health
Sunday, November 10, 2013      1 comments

good night sleep went to Sunday School ate a healthy lunch, Well I did drain all the fat off the meat and only ate 1/2 cup of ice cream big helping of green beans and then chopped apples with the ice cream for desert ... Read more
Pedometer problems
Wednesday, November 06, 2013      1 comments

One thing that has helped me get some minutes in exercising or cleaning is to sit a regular Kitchen timer for 15 or 20 minutes. It seems like once I get started that I usually do more than expected. But I haven't had any luck with the ne... Read more
Need ideas on low calorie ways to up protein
Tuesday, November 05, 2013      0 comments

emoticon I feel full. Yesterday Dr Oz said to eat a big breakfast and to try and get 30 grams of protein. So I made pancakes of one mashed banana,... Read more
Gastric bypass and or Nursing Homes
Monday, November 04, 2013      0 comments

My husband's Uncle had gastric by pass and to celebrate him getting home his family took him to an all you can eat buffet. Needless to say that was not a good idea. He wound up back in hospital and didn't make it. People think that surgery... Read more
New batteries didn't help
Thursday, October 31, 2013      1 comments

I got some new batteries for my scale and sure enough they have been wrong. I weigh more than I thought. we got to keep trying to lose for our health and for our family. I am going to try and snack less and get more fresh fruit and vegetables... Read more
Surprising Afternoon
Saturday, October 26, 2013      1 comments

My Son and his family were here for supper and I made manwich type sandwiches. I used hamburger, onion, bell pepper and about 1/2 pound of ground carrots plus the manwich sauce and extra tomato sauce and some extra seasoning. He always gives me... Read more
getting in my 10,000 steps
Tuesday, October 22, 2013      0 comments

emoticon getting sore and tired I have been cleaning house most of day and taking care of a sick grandson. I figure cleaning house is a two for, ... Read more
Make a way.
Monday, October 21, 2013      0 comments

If you possible can try to bulk up your meals with low calorie vegetables. Just seeing my plate full helps me not feel deprived (I hope that is word I am looking for) I am terrible at spelling, but I am working on that too. I didn't wear my... Read more
Lighter Sunday Lunch
Monday, October 21, 2013      0 comments

This is the what emoticon I did it this past Sunday. Mashed potatoes with buttermilk, butter flavoring and chicken bouillon. Seasoned green beans ... Read more
Consequences
Thursday, October 17, 2013      0 comments

And if any man shall take away from the words of the book of this prophecy, God shall take away his part out of the book of life, and out of the holy city, and from the things which are written in this book." Revelation 22:19kjv Just as Go... Read more
Keep on trying
Monday, October 14, 2013      0 comments

If at first you don't succeed read the instructions. I think I got my pedometer to working for sure this time. emoticon... Read more
Good Intentions
Monday, October 07, 2013      0 comments

I hope you all have had a good day and made good choices. I started my day with good intentions. Went to town to pick up my daughter to pay some of her bills. Found her with one of her legs swelled up and red streaks running up and down. Took... Read more
Another Day to try
Friday, October 04, 2013      0 comments

Hi to everyone My birthday is December 3rd so may be one of my new grandchildren will be born on that day. one is due on 6th and the other 12th of December. I have no plans on raising another grandchild, but we didn't plan on raising this one ei... Read more
Get back up again
Thursday, October 03, 2013      1 comments

This past couple of weeks have been very busy and stressful and I know that sums it up for most people. But I am determined to get up and try again. ... Read more

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