Damage Limitation
Wednesday, April 20, 2011      0 comments

I just realised that I haven’t blogged since Friday which is pretty slack of me really. I weighed myself this morning and I’m the same as Friday, so not bad considering the weekend – and then I stupidly bought some sugar free chocolate cove... Read more
Gained a little...
Friday, April 15, 2011      1 comments

It was weigh day today and I'm up 0.2kgs so obviously going out to dinner with a friend, drinking too much and dancing doesn't work!!! Neither does night time snacking... so I will have to cut down on that and be way more strict with myself. I... Read more
Camping - in the snow?!?
Thursday, April 14, 2011      1 comments

Today I got up again and did Nicole’s 80s workout... I should be more adventurous and try one of the new 10 minute workout dvds that arrived last Friday from amazon. I get nervous trying new routines before work though as if they run longer, I’... Read more
Forward planning
Wednesday, April 13, 2011      2 comments

Today started off badly (arguments with a 4 year old about which shoes she should wear to daycare) but has gotten better. I’ve been quite productive at work, although have hit a temporary brick wall in my thought processes... I should smash... Read more
Naughty weekend
Monday, April 11, 2011      1 comments

I lost 1kg last week! Great work! But I checked my weight today and have gained 0.4kgs back... I had a bit of a bad weekend really, I went out for dinner on Friday night and drank a bottle of wine. I had more wine out on Saturday night too... a... Read more
Planning rewards for goal - a nice, stylish wedding outfit for the weddings in October!
Wednesday, April 06, 2011      0 comments

Time to blog and talk to the inner me... So, I didn’t get up this morning because I felt so stiff. I got out of bed at 5.30am but my shoulder was so sore I didn’t fancy doing my workout until I had used it a bit more so I’ve post-poned my e... Read more
Up before first light to exercise again!
Monday, April 04, 2011      0 comments

Bad day at work today... motivationally wise anyway. I’ve got tomorrow off which is nice. I’m going to go for a swim as I missed going this weekend. I also want to get some writing done too and I might get my nails done with my friend. A good... Read more
Hard work weekend...
Sunday, April 03, 2011      0 comments

Well, the girls were incredibly difficult yesterday. I have them by myself this weekend as Mark is in Whistler, snowboarding with some friends. Gwenna kept falling over and hurting herself (she's 2.5) and spent a lot of the day crying. She... Read more
0.4kgs down!
Friday, April 01, 2011      1 comments

It was weigh in day today – and I lost 0.4kgs (which is 0.9lbs). Not bad considering that it’s “that time”. It just means that I can try harder in the other weeks to make up the 0.6kgs over the course of the next month. Hopefully I can contin... Read more
Mini goals set! Go Team Smithy Go!!!
Thursday, March 31, 2011      0 comments

This afternoon at work, I was working on some spreadsheets and reporting... and again, my mind crept onto my weight loss targets and being fit, healthy, slim and able to buy a lovely wedding outfit for October’s trip to Australia. I used ex... Read more
Prioritizing my motivation
Wednesday, March 30, 2011      1 comments

It’s Hump Day! Hooray! Although I had my day off yesterday instead of Friday as we’re going to be busy at work so I have to come in. My 4 year old daughter had a fever on Monday at daycare so I kept her home yesterday which meant I coul... Read more
Back on Track
Monday, March 28, 2011      1 comments

The start of another week, and so far it started well! I got up at 5.30am and did the Kick Boxing cardio workout with Coach Nicole. Not a bad start. I’m feeling a little stiff from camping and then packing and unpacking our tent trailer but ove... Read more
Good results from monitoring my snacking!
Friday, March 25, 2011      0 comments

Woo hoo to me! I lost 1.1kgs this week! That brings my total loss to 4.9kgs which is a total of 10.8lbs. And the 1.1kgs loss this week keeps me in line with my weight loss goal for October. I hope I can keep it up! I did well this we... Read more
Ho Hum kind of day
Wednesday, March 23, 2011      1 comments

I don’t know what’s up with me today. I’m totally unmotivated at work. I’ve surfed the net and generally been a bad employee today. Hopefully tomorrow I will knuckle down and get stuck in. I did look at magazine subscriptions for Fitness maga... Read more
Weights and Measures
Tuesday, March 22, 2011      3 comments

I’ve been doing some calculations – OK, I admit it... I’ve been a little bit bored at work! So far I’ve lost 3.8kgs. This has been in 4 ½ weeks. An average of just over 0.8kgs a week. That’s great work but I know that I lost most of it i... Read more

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