October Goals - our question of the day
Thursday, October 01, 2015      1 comments

So I don't lose sight of my goals in the discussion forum of my BLC team, I thought I'd pop them into a blog post! They are quite important goals with what I have coming up in the near and slightly farther future: October Goals: 1. ... Read more
Whole 30 - day 16
Tuesday, June 16, 2015      4 comments

I started the Whole 30 on June 1st after returning from a trip to Vegas with a girl friend. The trip was disappointing as we were both sick with colds and I had a sinus infection. What a waste! For the first couple of weeks of the Whole 30... Read more
Review of Planning exercise!
Monday, March 23, 2015      0 comments

It’s now Monday and I had a very fast weekend! Why does that always happen! Friday night wasn’t great for the plan… I went out drinking and dancing with a friend. At least I had my fitbit on so all those dance moves counted for something! ... Read more
Plan to Plan!
Friday, March 20, 2015      2 comments

My WEC blog post… but really it was about time I blogged about what I’m going to do about my health! I’ve been just scraping by with my weight loss, often regaining and losing in a cycle that seems to never end. But ENOUGH IS ENOUGH! I ne... Read more
BLC Stop Breathe Think Act - Visions
Friday, January 23, 2015      2 comments

This week's challenge for BLC is really good - I like it... it's all about thinking before doing and a couple of the tasks include thinking about your visions for various things including family and work/career so here we go! My vision for ... Read more
BLC Challenge - Kind to yourself
Monday, June 23, 2014      4 comments

I've always wanted to write fiction... On my goal board is to write a minimum of 3 hours per week but I have been failing miserably. I am going to push writing up on my priority list! I can write and I will write! I have a few storie... Read more
Day 26 Low Carb
Monday, June 23, 2014      4 comments

I'm still low carb but have had a couple of slip ups in my weight loss. I put these down to over indulging on high fat foods and trying too many of the Atkins indulgences at once! I'm back on track again and am feeling good. I am enjoyin... Read more
Day 17? Low Carb
Monday, June 16, 2014      5 comments

Wow - I can't believe how much time has passed! I'm already at around day 17! I've been reading more of the New Atkins book and attempting the Induction phase, which is 20g net carbs a day. I'm finding that I am satisfied most of the time.... Read more
Day 7 Low Carb - feelings
Wednesday, June 04, 2014      6 comments

So, even after the bad weekend, I still reported a loss this week so I'm super happy about that. emoticon I am still feeling super excited a... Read more
Day 5 Low Carb
Monday, June 02, 2014      3 comments

I had a bad weekend for staying on the plan... but really, I had planned to start the plan later... so I am not too concerned. On Friday night we had a big night out - a big social event in our neighborhood. I drank beer and had the very de... Read more
Low-Carb Plan Day 1 - a complete turnaround
Wednesday, May 28, 2014      8 comments

I have been reading a very interesting book called "Why We Get Fat and What to Do About it". I've not quite finished it yet but I'm almost there. Having read a lot of the reviews on Amazon I was quite amazed by the successes reported by reader... Read more
Same old Same old... Nothing changes if I don't change!
Thursday, May 22, 2014      5 comments

So, this week I gained. No surprise there. It's not even surprising that I know why... I do this time and time again. I lose some I gain some. Overall I stay the same. Nothing changes because I am not changing my behaviours. So, I ... Read more
Recovery Plan
Monday, May 12, 2014      7 comments

My recovery plan really is about when I over-indulge on a weekend, which happens frequently. To recover: I will do additional exercise, mostly walking. I will track every other day so that I am in control of what I'm eating. I will sa... Read more
First Fitness Test Results for the BLC25
Monday, May 05, 2014      3 comments

OK so my fitness is not great... I knew that... My walk was good - 17.08 for a mile... not awesome but not too shabby for a mile walk. My push ups were poor... I managed 12 pathetic attempts. If a personal trainer saw me do those he w... Read more
BLC24: Habits - Goal Setting challenge
Wednesday, April 30, 2014      4 comments

Habit - Choose 3 goals (can be physical, emotional, spiritual, mental, relational or financial) and post on Wednesday. The rest of the week - each day read your goals and try to decide on baby steps to start towards the goals. Read them daily - ... Read more

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