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ANNIE1114's Blogs

Assignment # 1 - 5% Winter Challenge Commitment
Friday, November 25, 2011      0 comments

I will..... *stay within my calorie range *Continue daily 60 minutes or more of cardio *work out with weights two to three times per week *add 15 minutes of cardio in the late evening - this has sometimes helped me to lose weight ... Read more
Fall 5% Challenge Commitment - Assignment # 1
Saturday, September 17, 2011      5 comments

I will...... *continue with the Spark diet *drink 4 cups of water before each meal *continue cardio for 60 minutes a day and weight machines 2 to 3 times a week *increase the intensity of cardio & try to work with intervals every time... Read more
Summer 5% Challenge Assignment # 3 Motivation
Friday, July 08, 2011      3 comments

My motivation for wanting to lose weight has more to do with my health as I get older than anything else. My reasons for wanting to lose weight are as follows; * I want to be independent for the rest of my life. * Maintaining my mobility as I g... Read more
Summer 5% Challenge - Assignment - 1
Thursday, July 07, 2011      4 comments

My exercise plan for the summer challenge includes exercising 6 days a week either in the gym or with exercise tapes for sixty minutes each day. I will walk outside on the seventh day for 3 to 5 miles. I will continue to follow the Spark die... Read more
Update on Losing weight After 50
Saturday, June 25, 2011      4 comments

It has been six months since I joined Spark People. I am still not smoking and I have lost close to 30 pounds. I still have 20 something pounds that I would like to lose, however the weight loss has slowed down to two or three pounds a month. S... Read more
Losing Weight After 50
Thursday, February 10, 2011      7 comments

When I retired from teaching last May I decided to quit smoking. My retirement health insurance included an incentive for nonsmokers. Thinking that I needed to replace my smoking habit with something else I decided to join a gym and start exerc... Read more

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