BETHSPIRIT

SparkPoints
 

BETHSPIRIT's Blogs

eat less, work out more, eat less, work out more
Friday, July 23, 2010      2 comments

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all f... Read more
My advice (mostly to myself)
Friday, June 04, 2010      1 comments

My advice to myself: don't try and be perfect all the time. For example: In the past I have always strived to have a perfectly clean house. This presents a problem, because then it leaves me no time for anything else, especially relaxing and w... Read more
Lost about 25 pounds!!
Wednesday, September 09, 2009      7 comments

Yeah, hurray to me!!!!, I lost 25 pounds since I started this. (24.8 to be exact) I have to commend myself because I have a very tough situation and I don't get much sleep. That makes it very difficult to lose weight!!! I am very proud of mys... Read more
my problem: sleep deprived
Thursday, September 03, 2009      0 comments

I am back from a stressful last few weeks. I am a half a pound down, so I am happy because I totally thought I had gained weight. I am trying not to obsess over the scale and just trying to be healthier. It is very hard for me because I never... Read more
The Jon Gabriel Method
Friday, July 31, 2009      1 comments

I just finished this book and loved it. Everything in there spoke to me. If you are stuck with your weight loss and need to try and figure out why you should read this book!!!!... Read more
What's that saying? Get back up on the horse....
Thursday, July 09, 2009      0 comments

Yes, I know that is a cliche: getting back up on the horse, But it is what I need to do and I can't think of a better way to say it. Just picture me in a bad western, with a fake backdrop of Silverado Canyon on a pony, ha ha....I need to get b... Read more
measurements
Monday, July 06, 2009      1 comments

The results are in... finally I can see some changes..... 5-1-09 Waist 48 Hips 55.5 Chest 51 Thigh-29.5 Arm-16 7-6-09 Waist 47.5 Hips 51.5 Chest 49 Thigh 26 Arm 15.5 ... Read more
New Goals
Tuesday, April 07, 2009      0 comments

Ok now is the time to kick it up a little bit because me and my hubby have a bet... whoever can lose the most weight or gain weight (in his case he wants to gain weight) by July 1, 2009 wins a shopping spree. I have to really work on my eating ... Read more
Goals
Friday, February 06, 2009      0 comments

Ok, I just wanted to write down my goals. I am trying to make small changes a little bit at a time, so I am not overwhelmed and not all of a sudden starving because that does not work for me. 1. Go to the gym every other day and start we... Read more
I am back again!
Friday, January 16, 2009      0 comments

I am back to try again. My biggest challenge is myself. I feel like I just can't do it and my attitude is holding me back. Emotionally I have a long way to go. I just have so much pain inside from my son's illness. I just can't get around m... Read more
New Year
Friday, January 02, 2009      2 comments

Yeah! I am so excited for the new year! I have already been working about 2 1/2 months now and so just aim to step it up a notch and continue working out consistently. I am now adding weight training to my workouts!!... Read more

1