Saturday, July 09, 2011      1 comments

I've just returned from from my annual vacation at my brother in law's cottage. One year ago I had an episode of atrial flutter while we were on vacation and spent half a day in the ER. This year I had a lot of energy. I kept a log so I could... Read more
The only failure is to stop trying.
Wednesday, March 30, 2011      2 comments

Hello Friends Today is my two year anniversary on Spark. I would love to be writing about how it changed my life, and I am finally at my goal. The truth is I am down about 9 pounds from my start. I have weighed more during these two years, s... Read more
Downloading photos
Tuesday, September 14, 2010      4 comments

Does anyone know why when I'm trying to add more photos to my gallery, I get a message that my file is too large, and it doesn't download? This happens even if I'm trying to download one photo.... Read more
The biggest loser.
Thursday, January 07, 2010      2 comments

Today I found out that the Curves where I work out is starting a biggest loser chanlenge. I've never done one before. I'm looking forward to meeting my team and working together to improve out health.... Read more
Today I turn it around
Tuesday, April 21, 2009      3 comments

I'm tired of making a plan and not following through. I deserve better than that. I like the way I feel when I eat light. When I'm sick, I don't have an appetite. I want that same feeling when I'm well.... Read more