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CGPS1795's Blogs

I surprised myself
Wednesday, September 02, 2015      4 comments

I decided that I would take up developing my upper body by exercising my whole body. But after starting this venture I started getting my usual aches and pains. However, since I had the experience of fonding that I was able to walk again with ... Read more
It's been a hot day
Tuesday, September 01, 2015      3 comments

In spite of everything, I got up and out for exercise. Rough sticking on target though.... Read more
Always a special night
Monday, August 31, 2015      1 comments

This is the night I spent with my mother before she died in my arm September 1, 1966. Now I am at peace because I know she is at peace and resting at home with the Lord! I dedicated the evening to pushing myself a little harder to finish A... Read more
Increasing goals
Sunday, August 30, 2015      1 comments

One of my Spark Buddies explained what LTGL meant in conjunction with our challenge. Based on that I decided that I'd increase my step goal by 500 steps and begin total body movement for my exercise workouts today. I can't say that I'm any wor... Read more
Why am I pushing so hard at 67?
Saturday, August 29, 2015      2 comments

I was asking myself the above question for a while now. My answer has a lot to do with my faith and my responsibilities. I believe that I am here for a purpose and not just for my own pleasure. I have been saved from my own stupidity se... Read more
Committed to Fall 5% Challenge
Wednesday, August 26, 2015      4 comments

OK I did it now! I'm going to do this. On the interim challenge currently and will move into the Fall Challenge. Let's do it Carl!!!!!... Read more
Joined Champions in the Kitchen Interim Challenge
Tuesday, August 25, 2015      3 comments

Tonight I actually set a goal of 225, in addition to a goal of 265 by Nov 30, 2015. Made another eggplant dish with black beans from Spark Recipes. Yup!... Read more
I've made a commitment
Sunday, August 23, 2015      2 comments

I decided to join Champions in the Kitchen and do the Interim Challenge. I even managed to take Mark for ice cream at our favorite dairy farm, and didn't get any for me. I got homemade broccoli salad instead!... Read more
Got over my morning issues!
Friday, August 21, 2015      2 comments

Well look at that, from all the aches and pains of this morning turned into over 10,000 steps. I even did 44 minutes of workouts! Im tired but happy!... Read more
It's a new day!
Friday, August 21, 2015      1 comments

Happy Friday. I'm really achy today, and trying to get motivated to hit the exercises and the daily routine. Morning meds haven't kicked in yet, but then I've been substituting exercise for the NSAI's. Maybe today I need one. Let;s see what ... Read more
I found this encouraging
Wednesday, August 19, 2015      0 comments

Sorry I didn't post anything yesterday. Had to take spouse for a colonoscopy! And we all know the prep for that! We are both okay and life is back to normal today. I saw this little bit of encouragement this morning and hope everybody else, ... Read more
New Chalenge
Thursday, August 13, 2015      1 comments

Today I was invited to co-lead a Team, and I finished the August 2015 50 mile Challenge. Im trying to push myself to do more each day. Im excited and humbled.... Read more
Really Moving!!
Monday, August 03, 2015      2 comments

I might not be loosing the pounds right now. but I'm overcoming my excuses for not exercising! I thought I hit an all time high in step goal, but realized that it was my second highest.... Read more
I am really stoked!!!!
Tuesday, July 28, 2015      1 comments

Came in from evening workout walk and discovered that I'd passed the 10,000 step mark! I'm excited that I've gotten started on the August Spark Trackers challenge (50 miles this month). This was even with running Mark to medical appointments a... Read more
Getting it together!
Tuesday, July 28, 2015      1 comments

Happy Tuesday! Hot and humid here in PA. Fortunately we are in the foothills of Blue Mountain. To start today I went from bed right outdoors for a 40 minute workout walk. I did start the coffee maker before I went out. Had to water the c... Read more

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