CHANGING-TURTLE
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CHANGING-TURTLE's Blogs

Day three eating healthy
Sunday, May 09, 2021      3 comments

I did good staying on track with my new eating plan and I am down one pound less than last Saturday when I was 161.6. But Thursday the day I started th... Read more
Friday Day Two of New Eating Program
Friday, May 07, 2021      8 comments

I am doing good on the "new eating program" doing things that I had already read on Spark I should do. One thing is not eating things made with white fl... Read more
New Day Great Day to Stay On Track
Thursday, May 06, 2021      4 comments

I have been slacking off on my weight loss efforts and the weight is coming back up. I had lost 50 pounds and than my hubby fall and broke his neck and became almost bed bond. I became his main care giver but that was in 2016. He has come a long... Read more
May the 4th be with you
Tuesday, May 04, 2021      7 comments

Today I have an appointment with my nutritionalist. I have not seen him since the pandemic. I want to start up my official weigh in record again. I for... Read more
Plans for Today
Thursday, April 29, 2021      7 comments

I got up super early this morning and planned out my day. Today doing OMAD fast where I eat just one meal for the day. I will eat one 7" plate and not go... Read more
Fast Food and Me
Wednesday, April 21, 2021      7 comments

In 2011 I joined Sparkpeople and the first thing I did was stopped eating fast food but Subway once a week. I lost over 50 pounds. With the pandemic I ... Read more
Sunday Thoughts April 18, 2021
Sunday, April 18, 2021      6 comments

Today I went for a long walk in Midtown. I took the bus and got off early so I could walk. Our library is closed to indoor visits. I wanted a new self ... Read more
Plans
Tuesday, April 13, 2021      5 comments

New week new chance to eat healthy and exercise more. I started today off making plans for my success 1. Join Walking Your Way 5K challenge and do som... Read more
Plans for Success
Sunday, April 11, 2021      6 comments

Everyday I wake up and spend sometime posting Sparkmail to an few friends. I talk about how my day was yesterday and how I plan to do that day. I usually... Read more
Guilty Pleasures
Saturday, April 10, 2021      7 comments

Saturday is weigh in day for the 5% challenge. I did good on the scale, down .8 pound almost a whole pound. Will work harder in my tracking and staying... Read more
The Morning After
Monday, April 05, 2021      9 comments

After a day of over eating on Easter candy i am going back to my eating plan. Monday does symbolically represents the first day of a new eating plan. I... Read more
Happy Easter
Sunday, April 04, 2021      4 comments

At 5:30 this morning I tiptoed in to the kitchen to put two baskets on the kitchen table. My hubby who is a functioning quadriplegic with limited use ... Read more
Easter Candy
Saturday, April 03, 2021      5 comments

No sweet is safe in my home from my hubby or me. We are both binge eaters and sweets are our favorite things to binge on. I bought Easter candy last month as soon as it hit the shelves and ended up eating it all myself. I had bought enough to fi... Read more
My Program
Friday, March 26, 2021      11 comments

I started on Sparkpeople weighing 210 lb on my short 5'2" frame. I was obese. I now weigh 157 lb and am now considered just overweight by my BMI. I am no... Read more
New Week
Monday, March 22, 2021      5 comments

New week and I stayed on track all weekend. Sunday was my one sweet day a week and I did good. I only had three big cookies from Subway. I did not teas... Read more

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