COMPUCATHY
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COMPUCATHY's Blogs

5 Weeks, On Plan
Saturday, July 31, 2021      3 comments

Today begins week 6 and I've completed 5 weeks on plan. I have had 0 binge eating episodes during the 5 weeks...huge for me. I've lost now a total of 10.8 lbs. Hooray! Week's stats: Weight lost for week: 1.2 lbs Highest loss noted for w... Read more
4 Weeks Complete, On Plan
Saturday, July 24, 2021      7 comments

Today begins week 5 and I've completed 4 weeks on plan. I have had 0 binge eating episodes during the 4 weeks...huge for me. I've lost now a total of 9.6 lbs. Hooray! Week's stats: Weight lost for week: 2.4 lbs* Highest loss noted for w... Read more
3 Weeks, On Plan
Saturday, July 17, 2021      8 comments

Today begins week 4 and I've completed 3 weeks on plan. I have had 0 binge eating episodes during the 3 weeks...huge for me. I've lost now a total of 7.2 lbs. Hooray! Week's stats: Weight lost for week: 2 lbs Highest loss noted: 2 lbs ... Read more
2 Weeks, On Plan
Saturday, July 10, 2021      8 comments

Today begins week 3 and I've completed 2 weeks on plan. I have had 0 binge eating episodes during the 2 weeks...huge for me. I've lost now a total of 5.2 lbs. Hooray! Week's stats: Weight lost for week: 3.6 lbs* Highest loss noted: 3... Read more
Good Number on the Scale
Monday, July 05, 2021      8 comments

It was a nice but warm morning so I got to walk outside again today. Very nice. I definitely prefer it over the treadmill. One nice thing about walking outside...you don't have to push yourself to finish the workout...you have to get home...s... Read more
Enjoying Time Off!
Sunday, July 04, 2021      5 comments

I walked outside again this morning...to the park...did the walking path...and back. It's a 1.7 mile trip. I walked at a 3.5 mph pace...much better than I do on the treadmill. On the treadmill, I do well to do a 2 mph pace...but it does have ... Read more
1 Week, On Plan
Saturday, July 03, 2021      13 comments

So, I've completed one week on plan...exercising every day for at least 30 minutes (walking) and tracking my food and eating in range. Week's stats: Weight lost for week: 1.6 lbs Highest loss noted: 3.2 lbs Avg steps/day: 6206 Bes... Read more
Day 5, Super Busy
Thursday, July 01, 2021      6 comments

Yesterday was very busy chasing after/taking care of 4 grandkids, ages 3-8. They have been well-behaved. Took them to Urban Air yesterday (indoor trampoline park). They have memberships so it's a cost-effective outing and they don't get to go... Read more
Day 4, Made it!
Wednesday, June 30, 2021      7 comments

Made it through Day 4 on plan. No movement on the scale today. I blame the Domino's pizza last night. While it was in range for me...it's just a lot of bread and salt...not weight-loss inducing. I do have the grandkids today (4, ages 3-8... Read more
Day 3, 1st Craving Overcome
Tuesday, June 29, 2021      9 comments

Today is a work-in-the-office day so it will be harder. I have planned to pack my lunch and an after-work snack of popcorn. I bought the 100-calorie bags of Jolly Time Kettle Corn at the grocery the other day...very tastey. After work, I... Read more
Day 2 Complete, Buckled In!
Monday, June 28, 2021      9 comments

I had a good Day 2. Eating was great...exercise was great! It is not seeming "hard" to change my lifestyle. I know it's necessary and I'm actually feeling really good about the change. I can see that now practicing self-control in these area... Read more
Day 1 In the Bag
Sunday, June 27, 2021      8 comments

I had a good 1st day of my restart. I did a 30-minute walk on the treadmill in the morning. I was a hot/sweaty mess afterwards...whew! So, I know it was "good." I'm thankful my knee has not been acting up for the past several weeks. So I sh... Read more
Here we go again...
Saturday, June 26, 2021      9 comments

This week, I had my blood work done. I had 3 "highs"...triglycerides, LDL cholesterol, and C reactive protein. So, off to the internet to see how to lower these numbers. Mayo Clinic indicates: 1. Lose weight 2. Decrease simple carb (pr... Read more
April 1st - Restarting! - No foolin'
Thursday, April 01, 2021      15 comments

So, I've been off-track for a week and a half. I'm back. I weighed in this morning...back up to 260.4. I've gained back 3 lbs...but I did not gain back everything...up to 263. So at least I am re-starting at a lower point than my previous st... Read more
Lots of Planning
Monday, March 22, 2021      10 comments

Today, it's back to work and back to Spark! I really took a day off of everything yesterday. I was feeling burnt out and just needed a break...from working...from controlled eating...from pushing myself. So, I just took the day off. I spent ... Read more

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