DRASADAF
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DRASADAF's Blogs

questionnaire...
Tuesday, July 06, 2010      3 comments

Thanks to my SP friend for sharing those on her July 4th's blog! CHAOTICKITTY and brigitte! 1. Name something you use in the shower? Soap 2. Something people hate to find on their windshield? Dust 3. Name something a man mi... Read more
Sore calf muscles
Monday, July 05, 2010      7 comments

So today i am planning to treat my sore calf muscles.I think i will rest my leg today and do strength training involving upper body today.Then i will apply ice pack to the site.I will try a new gel for the same too..wat else i can do ?maybe a co... Read more
The day went well..
Friday, July 02, 2010      3 comments

emoticon Yes, my day which was my first day for many things went well.I did 65 mins of cardio split into two parts and done one in the morning a... Read more
A new day.
Thursday, July 01, 2010      2 comments

its a new day of new month .I am slow in my weight loss endeavours but i will still continue working with hard work.I will w8 for all my efforts to pay.I wonder what is making my weight loss slow?..is it my slow BMR or is it that i am working w... Read more
Will start again...
Saturday, June 26, 2010      4 comments

Yes ,after a week long of ups and downs i will restart my program.I was really on the verge of giving up...totally.. i would have if it wouldn't have been for the support of my spark friends and my mom.. Actually ...this was the story always w... Read more
observation
Monday, June 21, 2010      1 comments

You know i have observed something about my weight loss.Whenever i am into regular exercising with high intensity workouts i tend to stick to my weight or either increase a bit even.But,when i stop or take rest for 2 days in a go i lose weight ... Read more
My 7 day nonstop plan
Wednesday, June 16, 2010      4 comments

emoticon emoticon ... Read more
what a wonderful journey.
Friday, June 04, 2010      1 comments

I read somewhere ,reaching the destination is sweet but even better is the journey towards it. i am so happy to be a part of spark people.They have helped me make so many friends from all corners of the world. Its so nice when someone ... Read more
Run for your life.
Friday, May 28, 2010      0 comments

yes ,guys run for your life...sounds freaky but no i am serious... emoticon running helps in ways more than one... first it saves your l... Read more
weekend
Thursday, May 27, 2010      1 comments

Today is thursday and happens to be my weekend..gr8 day...one benefit of having a weekend on odd days is that you get to beleive that your weekend is extended for 2 more days making a total of 4 days... ... Read more
I am Happy
Friday, May 21, 2010      3 comments

YES,i am happy today coz my younger sister too joined spark with me....she is in india and me here so we can stay in touch all the time yuppee......... Read more
Being Persistent (Blog#11)
Saturday, May 15, 2010      1 comments

I read everything possible about hypothyroidism.I even read the pathology ,the pathogenesis,etiology and cure. I reached to just one conclusion is that whatever disease you have or not have ..,obesity is a problem which needs immediate atte... Read more
Doing just fine.
Friday, May 14, 2010      1 comments

I am just doing fine according to me. I am working out regularly. I am eating within my calorie range. So,i am waiting patiently that maybe one fine day my scale will budge toward the left side ... Read more
Finally am back on track again
Thursday, May 13, 2010      0 comments

Yes ,its true...i am back on track and with renewed spirits and motivation....i guess i was having some ups and downs of my female hormones so i was a bit laid back..but,no more excuses...i am going to lose weight inspite of my Hypothyroidism...... Read more
feeling lighter
Monday, May 10, 2010      1 comments

Hi !as days are passing by i am thinking why is my scale not budging,where did i go wrong or maybe not so wrong. But i have observed that i definitely feel lighter than before ,my system is being polished gradually.But i also know that its ... Read more

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