DRHEATHER2

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DRHEATHER2's Blogs

the joys of travel
Saturday, December 06, 2008      0 comments

I had to travel this week for work-never great for the diet since it's all lunches brought into meetings (less control over the menu) and business dinners at nice (high calorie) places. On the plus side, I stayed in the city and walked to work f... Read more
a new start
Tuesday, December 02, 2008      2 comments

I used the last two weeks of November-including my vacation the full Thanksgiving week-to re-establish healthy habits. Work has been so stressful that I have been eating and drinking all the wrong things. But that never solves anything. So once ... Read more
vacation, yay!
Tuesday, November 25, 2008      0 comments

I'm taking the week off and can't believe how much better I feel away from the stresses of work! I went to a day spa yesterday and had a massage, the first in a LONG time-it was apparent that my back is always tensed, and my feet and calves were... Read more
getting back on the wagon
Monday, September 22, 2008      0 comments

Well. it's been a rough few months for the diet. Warm bread and cold martinis seem to keep calling my name. Seriously, the culprit is stress at work. Too many nights I come home, have a drink and relax instead of working out to handle the stress... Read more
down another 1.5 pounds!
Saturday, June 21, 2008      1 comments

I've lost 7.5 of the 10 pounds I wanted to lose thanks to the South Beach diet. Yay! Went for a long bike ride today, lots of fun on a beautiful day.... Read more
happy June!
Thursday, June 19, 2008      0 comments

Well, I am on day 11 of South Beach Phase 1 and have lost 6 pounds! I feel good other than a little occasional lightheadedness, which goes away when I have some dairy. My pants are a lot looser too which is great motivation to keep going.... Read more
go South Beach!
Saturday, June 14, 2008      0 comments

I started the South Beach Diet Phase 1 for the second time on Monday and have lost 2.5 lbs. in 5 days! I am so happy! For anyone who is interested in reading my blog of my weight loss journey over the past few years, here's the link: h... Read more

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