FINFRY's Blogs

Hung In and Won
Monday, March 10, 2008      1 comments

After a disappointing week last weigh in the scale dropped 3 pounds today. I knew I would be down because I feel lighter around my waist. I did learn a valuable lesson this week and that is don't put something in my mouth unless I know the cal... Read more
Monday, March 03, 2008      1 comments

Got off track a bit last week (birthday and all) and put back .8 pounds. I've got to work as hard at this as I did at quitting smoking when my motto was -- No Matter What --. Having said that I am back on track and looking forward to reaching... Read more
Happy to be here
Monday, February 25, 2008      0 comments

SP was just the motivation I needed to finally put my mind to losing some weight. Reading about other people, seeing their tape measurers, sharing our ideas for meals and reading informative articles has me off to a good start. Today is we... Read more
Food Addiction? (Copied from Q & A)
Thursday, February 21, 2008      0 comments

Be careful with the idea of "food addiction" because it can become a self-fulfilling prophecy if you start believing that any food has the power to "make" you eat it. The words you use when thinking and talking can have major effects... Read more