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GERRYB54's Blogs

Turn Shopping Into Exercise
Friday, March 20, 2009      1 comments

Had to go to Walmart and Costco today...had my Sportline Pedometer Watch on (see previous blog post), so I did the usual at each parking lot...parked far away and walked to and from the stores, starting the measuring during these long walks. ... Read more
Update - Better Walking Measuring Ability - Sportline Watch
Wednesday, March 18, 2009      1 comments

I've been doing a pretty good job measuring my walking/bicycling exercise distances/times, but decided a more accurate method was needed than just my regular watch and my mapping program on the computer. Went to Walmart and purchased the Sp... Read more
Resisting the Urge to Weigh in Daily
Wednesday, March 18, 2009      3 comments

I've never been a scale person...would actually go years without getting on the scale, usually could tell what condition I was in by body feel/clothes fit or a doctor's visit/weigh in. Even with this new life adjustment program, I don't dwe... Read more
One Week with SparkPeople - Very Impressed
Monday, March 16, 2009      0 comments

Well, been a week today since I signed up and am very happy with the information and the community...seems like a well thought out and responsible website. Been spending the week getting acquainted with various teams/members and all of the ... Read more
St. Paddy's Day Dinner Today - The Results
Sunday, March 15, 2009      0 comments

emoticonCorned beef and cabbage dinner today at a famous local Irish Pub, Kelly's in Neptune NJ...hope to keep the portions in check. Bagpipers a... Read more
My Kingdom for a Hard Roll!
Saturday, March 14, 2009      1 comments

Here in the Northeast (especially NJ) the buttered hard roll is a staple of the morning breakfast. We eat it alone, with pork roll/egg and cheese and dozens of other variations. All the "quick" stores, delis etc. stock and prepare the hard ... Read more
Another 30 Minute Walk/1.5 Miles Tonight
Thursday, March 12, 2009      0 comments

Got out tonight for my second round of walking tonight, my wife Nancy joined me as well. She's most likely going to be joining me on the evening walk, a nice change of pace. never walked/cycled with the Ipod, may have to try that one, ... Read more
Daily Walking/Bicycling Getting Easier
Thursday, March 12, 2009      1 comments

Only been walking in 30 minute/2 mile intervals or bicycling in 30 minute 6 mile intervals for about two weeks, this Monday I'm trying to do this exercise in the morning and in the evening. Can't get over the benefits felt already from this... Read more
Nice Night of Bowling
Wednesday, March 11, 2009      0 comments

I bowl two or three times a week in leagues at Ocean Lanes, love to bowl. Substitute bowled for a friend tonite, had the first 9 strikes in a row in game one, missed in the tenth frame, shot 276...finished the night with a 660 series, we wo... Read more
Still Working On It
Wednesday, March 11, 2009      0 comments

Added exercise and calorie watching have been my keys to success at this point. Seems I've hit a plateau but will keep on goal is still to get down to 200 lbs. by this summer.... Read more

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