On the road...Salt Lake City!
Monday, September 19, 2011      3 comments

OK, a little break from the Fall 5% Challenge....I can only bare my soul so much in public. Back on the road again. I arrived in Salt Lake City around 3:00. I ate pretty decent on the road (sandwich from Au Bon Pain for lunch, frozen veggi... Read more
Fall 5% Challenge....must I really talk about me....
Sunday, September 18, 2011      6 comments

So I joined the Spark Fall 5% Challenge. Have I mentioned before that I'm a little competitive? Sometimes the best way to get me to do something is to tell me I can't. In the lead up to the 24 Sept kickoff of the challenge, there are a numb... Read more
Back home....and prepping for the Fall 5% Challenge
Friday, September 16, 2011      8 comments

Ah, home sweet home.... Well the planes ran on time today and we made it back home. SWMBO and #2 son were pooped, but they had a taste of what life is like on the road for me. We landed around 2:30, got to the house about 3:00, did som... Read more
Day #4 on the road....winning the calorie wars
Thursday, September 15, 2011      3 comments

Well we finally finished up the last of our sessions here and are heading back home tomorrow ("Fixin' to get ready" as SWMBO would put it....she's southern gal married to a Boston yankee) It's been a pretty decent, if incredibly busy trip, ... Read more
Eating On the Road Wars - Day Deux
Tuesday, September 13, 2011      4 comments

Whew, day #2 on the long road war done.....and under the calorie small feat with the hoopla we had going on today. SWMBO and I were tied up all morning, most of the afternoon, and an evening event where food (and good food too!) ... Read more
Day 1 of the Long On the Road War - Eating Out
Monday, September 12, 2011      5 comments

Well day one of my September whirlwind is over....not too bad SWMBO, #2 son, and I arrived here in Norfolk, VA with no problems....Sept 11 and all the planes flew on time (I got the first class upgrade and gave it to her, which put her in a... Read more
Procrastination, High Intensity Intervals, Tabatas, and Packing!
Saturday, September 10, 2011      0 comments

Well I'm putting off packing as long as I can....soon my procrastination will time out and I'll have to get going, but until then..... You see I'm taking SWMBO and #2 son along, and they are not light travelers, so once they get done, I can... Read more
Rest, a Dyson vacuum, and my road adventures begin on 11 Sept!
Friday, September 09, 2011      4 comments

Well this past week was a nice stay-cation which I'll try to remember as I begin my whirlwind road adventure starting on Sunday. Yep I'll be airborne on 11 Sept, flying to Norfolk, VA with SWMBO and #2 son...I've got meetings out the wazoo ... Read more
All things in moderation....including moderation
Wednesday, September 07, 2011      7 comments

I freely admit, I take things to extremes and have a tendency to push things to their limits. Most of my life that's led to a fair amount of success. Every now and then, I push a little too hard and need to re-evaluate. After doing what re... Read more
Exercise: Intensity + Duration + Frequency = Goodness
Tuesday, September 06, 2011      1 comments

Talk about a beautiful day! We woke up to a cool DRY morning here in the FL panhandle. Temp in the 60s, clear blue skies, and NO HUMIDITY! Happy, happy, joy, joy So I stuck around the house this morning while SWMBO got ready for l... Read more
Duh, Winning....consistency in exercise works!
Monday, September 05, 2011      4 comments

Well it turned into a busier labor Day than I had planned...but it went very well. I started out the morning at Starbucks to have coffee with a 30-something friend of a friend who wanted some career advice and mentoring (I think he wants my... Read more
Tropical Storm Lee, Spy Kids, Hi-Intensity Interval Training, and the smartest $20 I've spent!
Sunday, September 04, 2011      4 comments

So, some changes are afoot! I'm feeling pretty darn good and enjoying it. I decided to "re-commit" to Sparkpeople a few weeks ago, to work harder at living healthier (working out, eating right, logging it and blogging it) and it's not so ba... Read more
My Big, Fat Greek Lunch....and more Tabatas!
Saturday, September 03, 2011      6 comments

So who knew that there was a large enough of a Greek Orthodox population here in the Ft Walton Beach area to hold an annual Greek Festival! Now I'm not Greek, but I certainly enjoy a well-baked phyllo dough stuffed with spinach and feta che... Read more
Tabata tonight....then weights!
Friday, September 02, 2011      3 comments

Well I took today off to make it a 4-day weekend....then I also decided that I'd take Tues-Fri off next week as well, so I'm about to enter 10 straight days off from work.....unheard of I tell you. It's OK though, I rarely get the full time off ... Read more
Peanut Butter stays at home!
Thursday, September 01, 2011      2 comments

Well I'm kind of glad this week is winding down. Lots to do, lots of demands on my time....and September is going to be a roller coaster. I'm flying to Virginia on Sept 11 (should be a hoot!), and then I'm on the road the rest of the month and ... Read more

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