Record low weight!
Monday, October 10, 2011 14 comments
Well it's nice to be back on the home front....it was a whirlwind September....I've had only 7 days at home since Labor Day. All in all though, they were quite successful, professionally and personally. Last week especially could have been ... Read more
Darden day 6....Gym streak day 6!!!
Friday, October 07, 2011 5 comments
Ahhh, soon Groundhog Day will come to an end.....tomorrow I will demonstrate that I am worthy of ending these endlessly recurring days by having fought off my demons, by experiencing a rebirth and an ability to manifest deep compassion; that I a... Read more
Darden day 5....Gym streak day 5!!!
Thursday, October 06, 2011 6 comments
Another Darden Groundhog Day it was...with just one teenie-weenie exception....but first the recap. Just like yesterday, got up, got ready for class, had some oatmeal & fruit before we debriefed last night's negotiation session. Lunch was ... Read more
Darden day 4....Gym streak day 4!!!
Wednesday, October 05, 2011 6 comments
OK, just another quick blog to keep on my streak. Pretty much Groundhog Day....up early to finish the readings I didn't get to last night, light breakfast of oatmeal & fruit, classes all morning, lunch of mostly sauteed green beans and some... Read more
Darden day 3.....gym streak day 3!!
Tuesday, October 04, 2011 6 comments
So just a quick update.....I've actually got homework to do, so my fun meter is definitely not pegged tonight! (good news is when I called home and talked to #2 son, who complained about his homework, I was able to express my disdain for his pli... Read more
Darden day 2.....Gym streak day 2!
Monday, October 03, 2011 8 comments
Day 1 at Darden....and a committment for a fitness streak!!!
Sunday, October 02, 2011 11 comments
So I arrived here in Charlottsville....and Virginia is beautiful this time of year....I love fall weather. I think I'll miss the fall leaves by a couple of weeks. Airline travel was surprisingly uneventful. I packed a sandwich and ate healt... Read more
Danger, Danger Will Robinson.....Food Network Central ahead!
Saturday, October 01, 2011 6 comments
So I'm about to embark on an 8-day adventure....an incredibly good deal adventure....but there's some danger involved ....real danger Food danger! I'm talking about some incredibly good food, prepared by some very well-schooled iron ch... Read more
If it doesn't taste good.....Don't eat it!!!
Friday, September 30, 2011 10 comments
Death by PowerPoint
Wednesday, September 28, 2011 7 comments
Well I'm in Las Vegas....and it was a long day! Got in yesterday and it was a mad-cap travel experience Got up at 5:00 AM to get in the office by 6:00 so I could get a bunch of paperwork done before catching my 10:30 flight.....and thi... Read more
Busy day....but made the time to workout!
Monday, September 26, 2011 5 comments
Today was a roller coaster.....that's what I get for being out of the office for almost 2 weeks straight. Say what you will about e-mail, telephones, blackberries, VTCs....in the end, there's nothing like face-to-face contact.....and I had ... Read more
Nice, Long, Slow Ride....and enjoying the nice things
Sunday, September 25, 2011 5 comments
34 inch Jeans....and Day 1 of the Fall 5% Challenge!!
Saturday, September 24, 2011 8 comments
Improvise, Adapt, Overcome....Feel the Burn!
Thursday, September 22, 2011 4 comments
Thank God for short, High-Intensity Workouts!
Wednesday, September 21, 2011 2 comments
Wow what a day! It started at 7:30, meeting my team that's operates out of Salt Lake City....and we just finished up at 8:30 tonight! I've got a great bunch of folks here and it's been a while since I paid a site visit, so they crammed... Read more
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