Day #2 of a cardio streak and Thanksgiving vacation
Wednesday, November 23, 2011 4 comments
Well I survived another day of home cooked temptations here in New England. I've got mom trained now to realize that me having a smoothie for breakfast is all I need and that eggs & toast & cheeses & meats are not the best way for me to sta... Read more
Day 1 of the war.....cardio, blogging, and in calorie limits!
Tuesday, November 22, 2011 5 comments
So today's food war went well....not so much a battle of attrition as a series of minor skirmishes. I got up pretty early so I could drive cross-town to my meetings. I had hoped to sneak out of the house quietly by 7:00 AM, but my mom was u... Read more
Blogging from my mom's house.....let the food wars begin!
Monday, November 21, 2011 10 comments
So I made it to Boston tonight....balmy, blustery, wintery, Boston...I love it! This is home, this is where I grew up, and there's nothing like the cool, dry, wintery New England night air. Makes me yearn for a bowl of hot clam chowdah and ... Read more
Getting comfortable with hunger
Wednesday, November 16, 2011 10 comments
Singing the White Cliffs of Dover
Saturday, November 12, 2011 8 comments
Well we had a very interesting Saturday. It started off nice, slow, & relaxing, watching the news, drinking coffee, getting caught up on Sparkpeople. Then we went out for lunch. I've written before how our boy, when he gets good grades, whi... Read more
Friday, November 11, 2011 6 comments
So I'm at the gym today, working on chest & shoulders, and as I'm doing some presses I look down and see a black mark on my forearms. Note to self, wipe off that scuff mark with a towel when I'm done. I finish, put down the weight, grab tow... Read more
Wednesday, November 09, 2011 10 comments
Well I finally went to the doc and had my annual physical done. I'm always in a bad mood at the end of these things. Had to do the standard fasting for the blood tests starting at 8:00 last night. They didn't get me to the lab till 10:00 AM... Read more
The Smoothie King!
Monday, November 07, 2011 11 comments
25 hours in a day!
Sunday, November 06, 2011 10 comments
Friday, November 04, 2011 8 comments
Well it's been a busy week. Flew to Seattle Monday, got up early Tuesday (the 2 hours time difference helped) and worked out, met all day with my team there, got in a 2nd workout before dinner with some friends of 25 years who also happened to b... Read more
Evicting Mr. Jif
Friday, October 28, 2011 12 comments
Hello Spark friends! This has been a pretty busy week so I haven't had a good chance to blog it out. But TGIF, so let me get caught up. I was at a local conference for part of the week, I hosted my boss's boss for an afternoon, went to a F... Read more
Change....the painful way to improve our fitness
Monday, October 24, 2011 6 comments
WOW, I gained 2 lbs in 5 minutes!
Saturday, October 22, 2011 9 comments
So I tried a little experiment after my Saturday morning weigh in today. I weigh myself 1st thing in the mornings. And every morning, even before my first mug of roasted Java, I drink up a big 16 oz glass of water. Before working out, I usually ... Read more
Take the long view....slow changes add up
Sunday, October 16, 2011 8 comments
Well it's been a surprisingly good week. Busy, but good. It's been nice to be home for a few days straight. All I have coming up is a quick overnight trip to Virginia Beach Wed/Thursday. I've also got an evening reception to attend Monday n... Read more
No Excuses...Brownies mean more gym time!
Wednesday, October 12, 2011 8 comments
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