Ready to face down the Iron Chef!
Saturday, April 14, 2012      13 comments

So my boss calls me up from Vegas Thursday night and says, "Hey, can you go to a conference for me in DC next week?" Me: "Well I'm going to be at meetings in Kansas City on Monday & Tuesday....when's the conference?" Boss: "It's Tuesda... Read more
Choosing to Act
Thursday, April 12, 2012      7 comments

SWMBO and I are big believers in community service and we try to take on a couple of projects every year in our local area. This year I was asked to host the annual Holocaust Remembrance Day here.....interesting, since I'm not Jewish.....bu... Read more
Frank talk
Wednesday, April 11, 2012      12 comments

Well today I had an interesting conversation with a guy that works for me. I've known him for coming on 20 one point he was my boss when I first started out. We lost track of each other over the years, and when I took over this ... Read more
Real men don't whine!
Monday, April 09, 2012      10 comments

So I've got to admit, I suffered some "gender embarrassment" today. My extra office time this weekend paid about 10:30, it looked like I could actually take a bit of a break before my 1:00 meeting. So I ducked out at 11:00 and hit... Read more
Almost had an extra weekend day off.....
Sunday, April 08, 2012      6 comments

For whatever reason, I woke up this morning thinking it was Monday! Like an automaton, I started in on my AM routine, perplexed that my alarm had not gone off as it usually does on Monday morning, when it hit me, "It's Sunday still, isn't i... Read more
Taxes, bistros, and lightsabers
Saturday, April 07, 2012      7 comments

Well I couldn't put it off any longer.....I collected up all my tax papers today and got everything ready to get to my tax guy so he can finally get them done this next week. It's always a major pain the ass, especially since we have houses we r... Read more
Routine....I like it!
Friday, April 06, 2012      8 comments

So I, like many others, like to think of myself as unique, as daring, as one who can slip the surly bounds of Earth and live a life of constant change and adventure. But today I realized that I really like routine. I've b... Read more
The key to being in a great mood....exercise!!
Thursday, April 05, 2012      8 comments

Man 'o man what a week! It's been non-stop since Monday's nice to finally be back home. Flew to Virginia Beach for a conference and they gave us ZERO free time! Got there Monday at 4:30 and had to be at a reception a... Read more
My new weight loss plan.....what an incredible success!!!
Sunday, April 01, 2012      12 comments

So I'm feeling pretty good today after easing in to my new diet plan. Started off the day with my first Martini to get the metabolism going....the second one felt even better just before was like I was on Mad Men! ... Read more
Travel Misadventures
Saturday, March 31, 2012      8 comments

Well this was a wild and wacky travel week! Actually it mostly went pretty well....a few minor hiccups....and a major snafu at the end. Nutrition went pretty well....a little too much Mexican/New Mexican in Albuquerque. No green smoothies t... Read more
I Love my Heart Rate Monitor!!
Wednesday, March 28, 2012      6 comments

SWMBO tells me that, as sentient beings, we cannot love inanimate objects. Yet I have this powerful feeling, this strange attraction, affection it definitely feels a lot like love....for my heart rate monitor. I mean, if I can't... Read more
Tuesday, March 27, 2012      11 comments

So If I had to pin down the biggest change in my thinking since joining Sparkpeople, I'd have to say that today, I look for opportunities to workout. Before, working out was something I "had to do". Now it's something I look for openings where I... Read more
Change up the Saturday plan...
Saturday, March 24, 2012      6 comments

Well we had to re-evaluate our plans today. We were going to go for a day outing, grab some lunch at the beach, and hang out by the water, but dearest SWMBO got a flare up of shingles that have laid her up. So #2 son and I went out, did a l... Read more
Setting records....good ones!
Friday, March 23, 2012      7 comments

I've got to admit, I was a little leery about working out today. Being on the road these past 3 weeks, I haven't had a session with trainer guy since 2 March. While I've been working out on my own, both cardio and ST, I haven't been doing t... Read more
Keeping the momentum going!
Thursday, March 22, 2012      7 comments

Well it's official....I'm below 180 lbs....for the first time in I don't know how many years!! I got back home yesterday....had a nice reunion with the family...nothing too drastic occurred while I was away....although SWMBO wants to re-do... Read more

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