Just exactly what is Maintenance???
Tuesday, October 09, 2012 10 comments
Istanbul - I need a vacation from my vacation!
Sunday, September 30, 2012 18 comments
Istanbul.....no Bull - Part Deux!!
Friday, September 21, 2012 11 comments
These feet are made for walking!
Tuesday, September 04, 2012 13 comments
Low carbs and high performance
Friday, August 24, 2012 12 comments
I love shattering myths! I've been keeping my carbs low for about 3 months now (below 50 gms/day). One of the concerns I heard over and over from people I would talk to this about was that I needed carbs for energy, that if I didn't get eno... Read more
Bodpod, a she-guru, and heresy!
Monday, August 20, 2012 16 comments
What if we didn't store food as fat?
Saturday, August 18, 2012 13 comments
So how would our lives change if our bodies didn't store fat? I'm going to pull the thread on that one in just a little bit, but it begs the question, "how and why do our bodies store fat?" Well I'm certainly not a biologist, a nutriti... Read more
Sunday, August 12, 2012 18 comments
Why I hate shopping!
Wednesday, August 08, 2012 17 comments
I know, once again, why it is that I hate shopping, and why I am so very thankful to live in the internet age where I can just go to Amazon or some other website and get just about anything I need in the world delivered to my door step. So ... Read more
Bye bye to hunger & cravings?
Thursday, August 02, 2012 16 comments
So I've got to admit, I really like my job! I got a new boss the other day. My boss lives out in Las Vegas (which is nice...other than the obvious reason that he is 2000 miles away, I get lots of reasons to go out there....like next week fo... Read more
Alaska Cruise results.....down a pound and a half!
Tuesday, July 31, 2012 10 comments
It's Go Time.....this week Vegas, Seattle, Alaska!
Sunday, July 15, 2012 18 comments
Alright folks, it's GO TIME! This is the week our family has been revving up towards for a while. Here's the plan; - Monday I fly to Vegas for some early morning meetings on Tuesday - Tuesday afternoon, I fly back to FL, getting... Read more
The Great Low Carb Workout Transition!
Tuesday, July 10, 2012 14 comments
Well 3 weeks after my low carb transition, I think my body has finally acclimated to it and I can rev up my workouts as usual! I was plagued with fatigue my first few workouts. I'd start sweating 30 seconds in to my warmup. Mentally, I had ... Read more
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