Humbled at the Valentine's Day Spin Class!
Thursday, February 14, 2013 6 comments
Valentine's date night....wine, women, and song!
Tuesday, February 12, 2013 11 comments
Soon after we moved to Florida, SWMBO and I "adopted" a nearby Assisted Living Facility. The place is chock fill of mostly widows (a few guys live there too) and we decided long ago that we would do our part for the local community by volunteeri... Read more
Florida, the Wind Always Blows in your Face State!
Sunday, February 10, 2013 7 comments
This is a sprint not a marathon!
Sunday, February 03, 2013 12 comments
Playlists, abs, and how deerhunting saved my marriage!
Tuesday, January 29, 2013 8 comments
I never regret working out....but I always regret NOT working out!
Friday, January 25, 2013 6 comments
So here's an interesting insight I had into myself today....I look forward to my Strength Training workouts all week....until I actually get to the gym! Three times this week, as I changed in the locker room before hitting the weights, I ha... Read more
Tuesday Cardio-Spin Challenge
Tuesday, January 22, 2013 5 comments
So today was fraught with all sorts of potential landmines. Tuesday is my designated meeting hell day for the week. It's where I run our staff meeting, finance meeting, personnel moves & hires, yadda-yadda-yadda. I cram them all into Tuesday mo... Read more
Sunday, January 20, 2013 11 comments
Facing life with a steady gaze
Saturday, January 12, 2013 11 comments
Ever had a day where nothing went as planned? (If you answered no to this, you may be on the wrong website) Well my last 2 days have been a whirlwind. Aside from the usual crises of the day, my boss called me up 4 times today (He's in Las V... Read more
Tuesday, January 08, 2013 5 comments
So I've been thinking lately.....should I teach a spin class? Crazy, sure it's crazy! I have a day job that keeps me pretty damn busy, I travel about 2 weeks a month, I've got a family life that keeps me quite nicely occupied.....the last t... Read more
Confessions of a missing blogger
Monday, January 07, 2013 14 comments
OK, I freely admit, I have been on a "No-blog" streak for over 2 months. Certainly, not a streak to be proud of and I have no real reason to have been on a blogging va-ca for so long. It's not like my life is any busier than usual (I'm still on ... Read more
Sunday, October 28, 2012 23 comments
OK, I'm pretty pissed off....at myself.....at the world in general.....at so called experts. Here's the deal; I had my annual physical done on Friday. Tuesday I went in and gave them a few liters of blood so they could have all the lab... Read more
Endurance Strength Training.....the recovery spin class
Thursday, October 11, 2012 4 comments
Well needless to say, after yesterday's endurance strength training session, I was a tad sore this morning. ( www.sparkpeople.com/mypa
al.asp?blog_id=5094529 ) Don't get me wrong, it was a goo... Read more
Endurance Strength Training....love it....hate it!
Wednesday, October 10, 2012 8 comments
So I really enjoy my workout schedule. I try to get in 3 days of ST plus 3 days of cardio in any given week. Cardio varies between riding my bike (my supercool Trek which is also my avatar), working out on the elliptical, taking a spin clas... Read more
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