Friday, January 10, 2014 11 comments
Yet another adventure!!
Wednesday, January 01, 2014 9 comments
Saturday, November 02, 2013 9 comments
So how do you handle defeat? What do you say to yourself when you don't measure up to your own expectations? I've got a million examples! Hell when I think back on these past few years on SP, I see tons of examples where my eating, my worki... Read more
Don't stop till the gorilla is tired!
Tuesday, October 08, 2013 9 comments
Strength Training, LinkedIn, and Suits!
Saturday, September 21, 2013 8 comments
Stasi guy lives on!
Thursday, September 05, 2013 5 comments
Day #2 new workout schedule - Chest Day!
Tuesday, August 13, 2013 6 comments
Day 2 in the new job....and it's going great! It's a totally different pace than my last job. And, while I'm not necessarily "in charge" like I was in Florida, it's a whole different level of responsibility. And I get to be pretty active...... Read more
No Elevators! No Escalators! Stairs Only From Now On!
Monday, August 12, 2013 9 comments
I have to admit, I much prefer having a predictable routine for working out than having to "wing it" all the time. Our lives have been in constant churn since the end of June when we packed up our house and moved to Virginia. Today was the ... Read more
Getting back in the groove!
Monday, August 05, 2013 8 comments
Well I've been on a good vacation workout streak. I lifted 5 days last week and did cardio every day, including Saturday. Took Sunday off, then back in for ST and a spin class today....I've got to do something to counteract Mom's home cooking! ... Read more
The Iron Never Lies!
Tuesday, July 30, 2013 18 comments
Well, well well.....'tis been a while since I've blogged! Man have we had some major life changes....much too many to put into one blog....so here's a quick reader's digest of the last month; We packed up our Florida household goods at... Read more
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