A goal weight not in line with the BMI index? What's that about!?
Thursday, August 11, 2011 2 comments
I was shocked when my Dr. told me she did NOT want me to reach for 125 as my goal weight... she wants me to be at a higher weight! What? Well, she did explain a few factors in determining this... there was my age, my waist circumference, and my ... Read more
I can't, I can't, I can!!
Saturday, April 30, 2011 6 comments
Hi all!! Okay... so let me start by saying that this morning, I actually jogged for 20 minutes straight!! I've been doing the C25K program and today was my 1st run at that length. For the last couple days I have been stressing over th... Read more
Over 70 lbs gone!!!
Thursday, April 21, 2011 1 comments
Hi all!! I've been a Spark People member for a while now, but really didn't get serious about my weight loss until Sept. of 2010. If it wasn't for my husbands persistence, I most likely would still be morbidly obese. About 3 1/2- 4 yea... Read more