JEANINNEWCASTLE
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JEANINNEWCASTLE's Blogs

Musings for February 22
Monday, February 22, 2021      2 comments

I haven't done a blog entry in awhile because they were getting to be repetitious and weren't really helping me much. Initially they helped me to get into a routine of logging food, water, carbs and in doing what I identified as my "daily eleve... Read more
January Day 14
Friday, January 15, 2021      2 comments

Thursday Xena report: I had physical therapy today. I am still not kicked out! (But she said that next week is probably my last.) I am up to 8 pound weights! Since I started with 1 pound weights this is big. #smallgoalsgettingbig... Read more
January Day 13
Thursday, January 14, 2021      1 comments

Last night was a doozy. (Though people in hurricane country will say that I"m a wimp for saying that!) There were high gusts of wind and rain all night. The power went out a couple of times before bed but fortunately came right back on and st... Read more
January Day 12
Wednesday, January 13, 2021      2 comments

It's been raining for days and there is a flood watch in the area until Wednesday. And the power just went out. Up came back on again! But the rain let up just long enough this afternoon for me to be able to clean up the pruning debris from t... Read more
January Day 11
Tuesday, January 12, 2021      0 comments

Food has been good consistently. I am glad that I mapped out my "daily 11" (a omnivorous version of the "daily 12"). It has helped me to see that I am indeed eating a healthy diet. Since I eat the same breakfasts, lunches and snacks every day... Read more
January Day 10
Monday, January 11, 2021      3 comments

I wasn't feeling well all day - actually started not feeling well (tummy) yesterday. Didn't sleep well last night and I'm afraid that I slept through part of online church. But I was grateful for being able to hear some of it and to be able to... Read more
January Days 8 and 9
Sunday, January 10, 2021      3 comments

1. Protein - 3 servings - eggs, bone broth, chicken, cheese both days 2. Berries- 1 serving: strawberries both days 3. Other Fruit- 1 serving - applesauce both days 4. Cruciferous Vegetables- 1 serving: chard, kale both days ... Read more
January Day 7
Friday, January 08, 2021      1 comments

1. Protein - 3 servings - eggs, bone broth, chicken, cheese 2. Berries- 1 serving: strawberries 3. Other Fruit- 1 serving - applesauce 4. Cruciferous Vegetables- 1 serving: chard, kale, 5: Greens- 2 servings: spinach 6:... Read more
January Day 6
Thursday, January 07, 2021      0 comments

1. Protein - 3 servings - eggs, bone broth, chicken, beef, cheese 2. Berries- 1 serving: strawberries 3. Other Fruit- 1 serving - applesauce 4. Cruciferous Vegetables- 1 serving: chard, kale, bok choy 5: Greens- 2 servings: s... Read more
January Day 5
Wednesday, January 06, 2021      0 comments

1. Protein - 3 servings - eggs, bone broth, chicken, ground beef, cheese 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce 4. Cruciferous Vegetables- 1 serving: chard, kale, broccoli 5: Greens- 2 servi... Read more
January Day 4
Tuesday, January 05, 2021      2 comments

1. Protein - 3 servings - eggs, bone broth, chicken, beef, cheese 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce 4. Cruciferous Vegetables- 1 serving: chard, kale, bok choy 5: Greens- 2 servings: sp... Read more
January Day 3
Monday, January 04, 2021      0 comments

1. Protein - 3 servings - eggs, bone broth, chicken, cheese 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce, apple 4. Cruciferous Vegetables- 1 serving: chard, kale, cabbage 5: Greens- 2 servings: sp... Read more
January day 2
Sunday, January 03, 2021      1 comments

1. Protein - 3 servings - eggs, bone broth, chicken, cheese 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce, mandarin orange 4. Cruciferous Vegetables- 1 serving: chard, kale, cabbage 5: Greens- 2 servings: spin... Read more
January Day 1
Saturday, January 02, 2021      0 comments

1. Protein - 3 servings - eggs, bone broth, chicken, cheese 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce, mandarin orange 4. Cruciferous Vegetables- 1 serving: chard, kale, cabbage 5: Greens- 2 se... Read more
My Daily Eleven Day 29
Friday, January 01, 2021      0 comments

1. Protein - 3 servings - eggs, bone broth, chicken, refried beans 2. Berries- 1 serving: blueberries 3. Other Fruit- 1 serving - applesauce 4. Cruciferous Vegetables- 1 serving: chard, kale 5: Greens- 2 servings: spinach ... Read more

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