JUSTSIMPLYQ
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JUSTSIMPLYQ's Blogs

Goals, Goals, and More Goals!
Saturday, March 05, 2016      6 comments

Less than a week in and I'm already seeing progress! I've met my daily calorie goals three days in a row! I've met my water goal two days in a row! I exceeded my steps goal yesterday by over 25%! I sneaked a peek at my weigh in progress and I... Read more
Day 3 -- The Pineapple Sabotage
Wednesday, March 02, 2016      3 comments

Who would have ever thought they'd be sabotaged by pineapple?! I make myself a smoothie just about every morning. This morning, I tossed in my typical frozen fruit -- it was a tropical kind of day -- so I decided to throw in a whole can of pine... Read more
Step One...
Tuesday, March 01, 2016      2 comments

Today is the day I'm starting my journey to finally being healthy. My legs hurt. My ankles throb. My feet swell. My back aches. Something has to give. I weighed myself today for the first time in over a year. It was literally painful to read a... Read more
Shock and Awe...
Saturday, July 31, 2010      6 comments

I've just been looking through the Nutrition area and adding the things I always eat to the list of "MyFavorites" and I'm SHOCKED at how many calories are in some of the things I eat EVERY DAY! I get a Costco muffin nearly every morning with my ... Read more

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