JUSTSIMPLYQ
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JUSTSIMPLYQ's Blogs

Don't Quit -- Do It!
Friday, March 25, 2016      6 comments

Just some Friday inspiration! When it's difficult to make a good choice, when temptations are in the way, focus on the end goal: Don't quit! Do it!... Read more
In the Zone!
Thursday, March 24, 2016      12 comments

I *love* days that end, like this! It doesn't get much better than this! Just enough calories, almost full protein, half the fat and sodium! Uhhh-maze-... Read more
Before...
Wednesday, March 23, 2016      1 comments

All right! I finally did it! I took my 'Before' picture. After all, you can't show off your progress without something showing where you came from. Haha I tried to make it look good, but I was also try to not get caught in the bathroom at work ... Read more
Emojis!
Wednesday, March 23, 2016      4 comments

I recently got an emoji flip card thing for my desk at work. I figured it was a good way to warn people off, if it wasn't a good day. (Jk, I'm usually ... Read more
Captain Protein to the Rescue!
Monday, March 21, 2016      5 comments

Oh, what a difference protein powder makes! For the last ~10 days, I've been struggling with feeling less satiated. I didn't put it together that it started when I stopped doing my morning smoothies because I ran out of protein powder. I mad... Read more
Me and My Impulses
Sunday, March 20, 2016      4 comments

Ohhhh, impulses! I decided that if I'm going to get excited about cooking, I should treat myself to some nice cooking utinsils. Soooo, what did I do?... Read more
Week 2: Down 12 lbs and on Cloud 9!
Monday, March 14, 2016      6 comments

It's the end of Week 2 and Oh-em-gee! I've lost another 4.5 lbs, making it just short of 12lbs total! In just two weeks! I know it's unrealistic to expect to keep this kind of momentum going, but I'm going to enjoy surfing this wave as long as ... Read more
Inspiration!
Monday, March 14, 2016      7 comments

I found this quote! I think I've just found my new motto!... Read more
Breakfasts and Lunches and Dinners! Oh, My!
Monday, March 14, 2016      6 comments

Meal prepped for the first time today! I've got a week's worth of healthy lunches and breakfasts ready to grab and go in the mornings. Got some cooked chicken and salad stuff for the evenings this week! My fridge is BURSTING and it's 100% good... Read more
Gusting Winds and Runny Noses
Sunday, March 13, 2016      3 comments

For the better part of the last ~7+ weeks, I've been sick off and on with a cold/cough/sore throat. Just as I get over it, I get slammed again. With the sickness, poor sleep, and work stress, my immune system is not at its best. It's rainy a... Read more
Hunger Pangs and Exercise Struggles
Saturday, March 12, 2016      4 comments

It's only 9am. I've already had breakfast, yet I'm still hungry and thinking about food constantly. I'm also still really mentally struggling to motivate myself to exercise on a regular basis. I have to figure this out so today isn't a rough ... Read more
Wails and Scales
Friday, March 11, 2016      3 comments

Uggghhh! So incredibly frustrated! I bought myself a new, fancy scale that has all kinds of cool features because my current one isn't always consistent. Went through the scale's app set up, turned on my phone's Bluetooth, ready for my first w... Read more
Giving Up and Giving In
Wednesday, March 09, 2016      3 comments

That's it! I surrender! I won't try to sleep anymore! Leg cramps, pee breaks, headache, sore throat: YOU WIN! I'm up, dammit! Are you happy, now?! Hah... Read more
Fitbits, Tattoos, and Fat Arms
Tuesday, March 08, 2016      7 comments

I got my Fitbit Charge HR a few days ago and discovered that I either randomly die or the heart rate monitor doesn't like my wrist tattoo. I've tried... Read more
Week One Review: Reaching Goals and Shedding Pounds
Tuesday, March 08, 2016      4 comments

Week One is officially in the books and what a week it's been! Overall, I've done well and I'm proud of myself! I got a Fitbit Charge HR so I can better track my activity and health. I've tracked all my food so I'm more aware of what I'm consum... Read more

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