KATYUSHAK
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KATYUSHAK's Blogs

I feel great!
Thursday, September 08, 2016      5 comments

Being on a healthy weight loss and diet plan feels great! I have tons of energy. I am not too tired or sleepy during the day. With the exception of occasional hunger pangs here and there I feel comfortable with what and how much I eat. I also fe... Read more
Never give up!
Wednesday, September 07, 2016      4 comments

I am very proud of myself. Today is the sixth day and I have been doing great in terms of healthy eating and exercise. I feel great too! I just need to keep it up. I must stay on course... ... Read more
Fighting the Hunger
Tuesday, September 06, 2016      2 comments

So today it finally happened... the hunger came! For the past five days since I started this blog I have been doing great in staying on course in terms of eating and exercise. I have not suffered from any major hunger pangs so far. But today it ... Read more
1,336 Calories Burned Today
Monday, September 05, 2016      3 comments

Today was a beautiful day - sunny and warm, but not too hot. One of our last days of summer. I went for one hour run (about 10K), then one hour brisk walk, then one hour leisurely walk. I was walking along the beach, enjoying the beautiful scene... Read more
Just do it!
Saturday, September 03, 2016      2 comments

Yesterday I was so tired and sleepy. After coming home from work in the evening I just wanted to go to bed and sleep. But I knew I needed to get my exercise done because I only did 20 minutes of walking the day before. So I made myself go runnin... Read more
My First Weight Watchers Meeting
Friday, September 02, 2016      0 comments

Yesterday I went to my very first Weight Watchers meeting. This is something that I thought I would never do before. Because it's costly and I always thought that organizations like Weight Watchers, Jenny Craig and the like are for people who (a... Read more
Hello and welcome!
Thursday, September 01, 2016      5 comments

It's the 1st of a new month and time to try something new. I am starting a blog for the first time to help me reach my weight loss goal. I have resolved to post something every day of this month. I am hoping this will help me to be accountable, ... Read more

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