Eating whole foods will make you thinner
Tuesday, September 07, 2010      0 comments

I recently read some interesting research that backs up a suspicion I've long had. Researchers have proven that eating "whole" foods (whole grains vs. processed, cheddar vs. american cheese) burns significantly more calories, even though the... Read more
My own push-up challenge
Sunday, September 20, 2009      1 comments

I've decided that my push-ups need some help... After getting to the point where I could do ONE (that's chest to deck - and not on my knees) I slowly got to the point that I can do 4 or 5 and I'm stuck. At least it feels like I'm stuck. ... Read more