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LENORE048's Blogs

If I did it once I can do it again.
Thursday, March 21, 2019      8 comments

Three years ago I was diagnosed with diabetes. Through diet and exercise I no longer was a diabetic I wasn't even pre-diabetic. My annual physical ... Read more
Inside and Out
Friday, March 15, 2019      2 comments

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” ― Barack Obama I'm a introvert. So at 61 I'm climbing out from under ... Read more
Starting over
Thursday, March 14, 2019      2 comments

“It’s no use going back to yesterday, because I was a different person then.” ― Lewis Carroll A new beginning everyday!!! I can't wait to go to bed!... Read more
Progress not Perfection
Wednesday, March 13, 2019      1 comments

I love pilates it gave me encouragement to progress to more serious strength training. You can go to SparkPeople or youtube and find some wonderful instructor's in pilates. I was looking for sometime a group of exercises to help with ba... Read more
Tuesday, March 12, 2019      3 comments

Either my scale is having a breakdown or I'm doing something wrong. I always track my food for the day and I stay in the calorie range that works for loss of weight. But I'm guilty of guessing. I'm going to measure everything that go... Read more