taking a break
Saturday, July 24, 2010      0 comments

Hi everyone, I am now taking a break from spark, just don't have enough time right now, to be on teams and such. just started south beach diet a couple days ago, and that is going well. the whole family is doing it. :) anyway, i will ... Read more
just keeping track befor I forget
Wednesday, June 23, 2010      1 comments

Friday: moving furniture/ deep clean...give rottie a bath.. 3 hours cardio Saturday: medium housework : 60 min Sunday: 20 min walk with daughter Monday none Tuesday: go to work, ride bike home 30 min, 20 min walk with daughter Wedne... Read more
my cardio log
Tuesday, June 15, 2010      2 comments

Friday 45 min mowing Saturday 60 min moving furniture Sunday sleep :) Monday 15 walk treadmill and bike to work 5 miles 35 min. ... Read more
the importance of sleep to me
Thursday, June 10, 2010      1 comments

Sleep is one of my most favorite things to do. I have figured out that my bipolar is less up and down with plenty of sleep. I eat better when I have had enough sleep. I get more accomplished in the way of house and yard work wh... Read more
mon tues, wed
Thursday, June 03, 2010      1 comments

monday: 30 min bike ride tuesday: boss in hospital again, work all day, no excercise wednesday: same as tues total for week 450 cardio 60 strength.... Read more
Monday, May 31, 2010      0 comments

Saturday: mowed mom's lawn, it was kinda wet, and we aded trimming her hedges so it took about 2 hours. very sore afterwards. not to mention my hands are really stained. Sunday; very sore, but needed to DO something. started with we... Read more
Saturday, May 29, 2010      1 comments

Thursday, 30 minutes lawn mowing not great food choices. tummy has been upset lately Friday. No excercise, but better food choices. strawberries/banana/ vanilla yogurt for bk. subway for lunch and Izzy's for dinner ( comfortabley full... Read more
5 things to help me this challenge
Thursday, May 27, 2010      1 comments

Ok Quit the HCG ealry, just couldn't hack it mentally this time. Stopped at 175.0 and then about a week and a half later I am starting the summer challenge at 183.0. Not the right direction. But hopefully I got all my "bad" needs out. ... Read more
took the leap and now I am back... as a Lemon :0
Saturday, May 15, 2010      3 comments

ok so now that I am a lemon, I need a new name.. gonna have to think on that one overnight. So I started round 3 of hcg May 1st, and have decided to do just a short rounf, so I am half-way done! Lots of cleaning today and a 30 min ... Read more
just an update since I have been mia
Thursday, May 13, 2010      2 comments

finished round 2 of hcg, and promptly gained what I had just lost back. now in round 3, started May 1, and thinking to make this one a short round. Having a hard time with temptation. Thinking about getting back into being active on here.... Read more
jan 20
Thursday, January 21, 2010      1 comments

Just another quickie update. Not had the time to get online much lately. Still progressing with my 2nd round of hcg, down to 173.6 today. was a bit lower, but went away for the weekend and totally lost my way. gained a whole 6 pounds. m... Read more
short update
Wednesday, December 30, 2009      2 comments

Been really busy and haven't really gotten on to spark much lately. Started round 2 of my hcg protocol on Christmas Day. weighed in at 183.9 then. After the 2 load days, it was 190.0. but now I'm beginning day 4 of the 500 calorie pa... Read more
POA lime Winter
Sunday, November 22, 2009      7 comments

My Plan of Action for this season is to do another round of hcg. So from today until Dec 25th I am continuing to hold my weight within 2 pounds of my LIW ( 181.4) then on Christmas Day I begin round 2. that lasts for 50 days. In that 5... Read more
Whoo Hoo not sick anymore
Friday, November 20, 2009      3 comments

It is sooo nice to have energy again!! Still holding my weight right at or slightly under 181.4. Have to continue that until Christmas Day then I can load, and begin round 2 of hcg. Pretty much I have been eating whatever I want. But my ... Read more
sick, and giving up the reigns
Friday, October 30, 2009      7 comments

I am still sick after a week. boss man fired me until monday. lol. Guess I was due since I never get sick, had to get it good this time. Supposed to be stablizing my weight while adding foods back. Lots of tomato soup, wierd how I am real... Read more

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