MSCARMIE
5,500-6,999 SparkPoints 6,108
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MSCARMIE's Blogs

It doesn't get easier.
Saturday, August 20, 2016      6 comments

This week has been rough on me and I was rough right back. It really doesn't get easier I got tougher. I've had to decide that I'm worth saving. That e... Read more
Saying goodbye to vacation
Friday, August 12, 2016      6 comments

Feeling a little nervous for the beginning of the new school year. Will I keep tracking my food and eating how I've been since June 30th? I want to sta... Read more
August goals
Tuesday, August 09, 2016      7 comments

Loose 8 lbs Drink more water Laugh more and spend quality time with my friends!... Read more
One of those days
Saturday, July 30, 2016      2 comments

My sugar cravings are out of control today. I was on vacation this week with no Internet access so I wasn't tracking. I'm fighting hard to get myself together. One of those days doesn't have to be one of those weeks or months or even years. I've... Read more
When you know better...do better
Sunday, July 24, 2016      6 comments

So I've been on here since June 30th. My focus has been on calories and portions. I really didn't realize how out of control my portions had been. I wa... Read more
Slow and steady
Friday, July 22, 2016      2 comments

We're living in a society where we always want immediate gratification all the time. I'm trying not to fall victim to that mentality. It's taken me yea... Read more
Laugh a little
Monday, July 18, 2016      3 comments

My husband and I caught a movie Friday night. I skipped the popcorn and snacks and had my Skinny Pop tucked away in my purse. It's just enough to satisfy the craving. The hubby thinks I'm nuts, of course! Next follows the dreaded dinner. Mind yo... Read more
Day 16:plan ahead
Friday, July 15, 2016      4 comments

I knew today would be a busy day. Breakfast with a girlfriend and some errands to run. There'd be no time for a nutritious lunch. I made sure I packed ... Read more
Day 15: I feel good!
Thursday, July 14, 2016      1 comments

Being about the business of me is so time consuming, but I'm so happy with the direction my life is going in. It's so satisfying to know that I'm takin... Read more
One foot in front of the other
Wednesday, July 13, 2016      4 comments

It's been a tough day for motivation today, but I have to decide how much I want this for myself. I want to be healthy and feel good about myself I wan... Read more
Loving myself
Tuesday, July 12, 2016      5 comments

I'm looking around my house and realize that there's hardly any pictures of me-mostly because I don't like how I look. It makes me sad. I'm going to fi... Read more
Creating new habits
Monday, July 11, 2016      1 comments

I went to the grocery store yesterday with a new mindset. Food is fuel. That was new to me. I didn't go to my go to junk foods and it feels great to have a fridge full of produce. I'm setting myself up for success. Creating new habits will help... Read more
Just for today
Tuesday, July 05, 2016      2 comments

Just for today. I haven't obsessed about food. I've been intentional in what I consumed. I allowed myself to feel bored, sad , overwhelmed or anxious without resorting to food. I paid bills, did chores set a better example for my son. He's think... Read more
Captain's Log Day#3 every day is a new day
Saturday, July 02, 2016      2 comments

So here I am on day 3 of Spark People. Day 2 was a mess with an awful migraine. I still logged calories and drank my water but no physical activity. Onward and upward. Today is a new day! One meal at a time and making better choices. Looking for... Read more

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